Swan River near Rivervale

This is a view of the river in Rivervale where Anke and I go walking almost every morning (well, almost!). It's only 10 minutes from our house... if that, and is a beautiful part of the river. I'm afraid I'm one of those people who doesn't find it easy to get up early and go & do exercise but "a man's gotta do what a man's gotta do" I suppose... and if I'm going to attack those "few extra kilo's" I want to get rid of then I guess it's got to happen. Hmmm... I wish I was convinced.

Fruit, salad sandwiches nearly every day, grilled fish & salad 3 times in the last week and a whole 2 (yes 2!) alocohol free days and I weighed the same this morning as I did a week ago... ugh.